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Yea since i want to start getting more in depth with my workouts i will definitely need to start looking up some plans and routines
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My god ... that sounds crazy! But i think i'm willing to give it a try, thanks for the recommendation
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Pretty solid advice, i like it! Thanks for the feedback
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Oh ok gotcha, but thankully that doesnt sound like me haha
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Never heard of "fluff and pump" what's that mean?
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Never thought of sweet potato and cinnamon that sounds pretty damn good! Should i be trying to eat like every 3 hours or so to keep the metabolism going? And how about training, should i do 3 days of heavier lifting then like 2 days of lightweight exercises and sprints?
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NOW it's public lol sorry about that
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Ok my diary should be visible to everyone now, yea i havent been hitting every goal MFP sets for me i figured some of it was a little off, i mainly pay close attention to the fats, carbs, proteins, and fiber. having the vitamins is always a nice plus too of course!
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Do cardio, and mix it up a bit, play with different speeds and elevations on the treadmill, or try getting on bikes and ellipticals from time to time and always move the resistance around to find what makes you exert the most energy. If you do any type of strength training try moving up in weight if it's too easy. Of…
