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need help with weighing Food and Serving sizes
Ok so when i buy things like chicken for example the serving size is usually 4oz. Other than having a scale it can sometimes be hard to determine the exact amount. Does anyone have any suggestions on how to determine the amount of chicken per serving size? Or any food that is measured by weight for that matter. Or if…
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Probelms of having smaller wrists??
Ok, so i'm a 20yr old guy and i have wrists the size of most girls... well idk for sure... i never actually compared, but it feels like it!! lol and i cant stand it... i posted a thread about bulking up and hopefully eating more will help contribute to more sturdier / manly wrists hahah, anyways do any other guys suffer…
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Trying to bulk up!!! Need advice
So i've been going to the gym for the last 2 years faithfully at least 4-6 days per week on average. At first my goal was to lose as much belly fat as possible so i can get abs and have nice definition. But these past few months i began to realize that i only weigh 146lbs, and am 5'9, and that i still don't have the…
