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I know a lot of people have answered so far, so feel free to ignore me. For me, counting calories is not about the total number of calories at the end of the day. Just the act of keeping track of what exactly I ate every day, allows me to be a little more conscious of my daily food choices and helps with the weight loss. I…
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For eating more slowly in general, there are a number of tips that you can find online, including counting the number of times you chew each bite, or eating with chopsticks. Another generally good tip is to drink an entire glass of water, before going and getting food.
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If you say that you want to lose 1.5 lbs a week, then MyFitnessPal gives you a calorie count that will make you lose 1.5lbs a week, even without exercise. Then, when you do exercise and you log the exercise, MyFitnessPal gives you more calories to use that day, to maintain your goal of losing 1.5lbs a week. MyFitnessPal…
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That's actually not unreasonable, depending how quickly you would like to lose weight and how much you exercise. Eggs, vegetables, and fruit are essential staples when on a calorie count that low. If you eat right, you can make it work, without feeling hungry. My current recommended calorie count for my goals is 1440 and I…
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If the group isn't completely full yet, add me please :)
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As a fellow sweet-loving college student, I had a similar problem when I lived in the dorms. The first advice is to not use one of the food trays. Rather than grabbing a tray and piling on several different plates of food, the first step is to leave the food tray behind and only fill one plate at a time. This way, while…
