Replies
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I've been using a GoMotion waist belt for night runs and been really happy with it. The light beam is adjustable (lo/med/hi and also adjusts from focused to wider beam), the belt is comfortable and the battery pack is rechargeable with a USB charging cord.
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In for the info. Thanks for starting this topic OP!
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^^NOT THIS!! I started the C25K program the first time with the wrong shoes and ended up sidelined with an injury. Good shoes are very important! Take it from someone who learned the hard way.
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Got my 130 squats done plus a 150 second plank and a 5k run. Way to go everybody! My goal--to run a local 3k in memory of my mom. Three weeks til the race and I'm ready this year :)
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110 squats done for Day 11!
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105 squats done for Day 10!
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100 squats done for Day 9!
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Yay for rest day! After getting past the initial soreness I've noticed my thighs and glutes are getting firmer. And I could tell a difference this evening when I ran in a 5k :)
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Day 7 done! 40 regular squats 20 prisoner squats 20 goblet squats Couscous is something I'd like to try. And maybe wheat berries....I like wheatberry bread :)
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75 done! 50 regular squats 20 prisoner squats 5 monkey squats Keep up the good work everybody!
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70 squats done for Day 5! Thanks for the list of stretches too. I love/hate pigeon pose :)
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Rest day from squats but did a 5k run this evening.
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60 squats in the books for Day 3! Tried mixing it up a little this morning with 20 goblet squats, 20 prisoner squats (10 each side) and 20 regular squats. Feeling the burn!
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Got my 55 done for Day 2!
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Day 1 50 squats done! Awesome job everyone!
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In for later.....Thank you!
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The original recipe I had used ground beef. We tried it with ground turkey instead and loved it. Ingredients: 2 pounds ground turkey 1 cup chopped onion 2 15-1/2 oz. cans red kidney beans 2 16-oz. cans tomatoes 1 6-oz. can tomato paste 1 to 1-1/2 tablespoons chili powder 2 teaspoons salt In Dutch oven cook turkey and onion…
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I went through the C25K program on the treadmill last winter and when I moved to running outside, I rewarded myself with a Garmin Forerunner 10 for tracking. I'll never go back to using an app on my phone! I read dcrainmaker's reviews before deciding which one to get and I highly recommend his site. The model I have is…
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From another evening runner who can't eat early.....peanut butter and honey sandwich
