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The 30DS is available on youtube i believe but if you cant access all three levels on there i would definitely recommend purchasing from Amazon. Its really cheap & effective! (Im not sponsered by them... promise!)
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Hi All!!... Yes I am clean eating and trying to keep to 1200 cals per day just while i'm trying to lose weight! I am on Day 5 of 30 DS and its so convenient for me as I can find time in the day to spare 20 - 30 mins! I'm logging the calories using a Polar FT4 Heart Rate Monitor watch which keeps me on track! How are you…
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I think I match closely to you :) Height: 5'5'' HW: 142 CW: 129 GW: 120 Just want to tone up and drop a few lbs after gaining post wedding weight!! (Clearly got too comfortable!)
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I think I match closely to you :) Height: 5'5'' HW: 142 CW: 129 GW: 120 Just want to tone up and drop a few lbs after gaining post wedding weight!! (Clearly got too comfortable!)
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Hi, Im also starting as soon as my DVD arrives. I have one question though, how do I log calories into the diary??
