caseyjamshack

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  • Whether MFP is accurate or not it has certainly helped me lose a lot of weight quickly. It is almost dead on with the five week projected weight. If you walk/run a lot try the Mapmyfitness app. It maps your route, tracks your speed, distance, time, and calories. The calories are based on height, weight etc.. It also auto…
    in Accuracy of MPF Exercise Calories Comment by caseyjamshack May 2014
  • Everybody is different. I'm supposed to eat 1840 cals a day according to MFP, but I typically only eat around 1500. Then I do my daily exercise routine and burn around 800 cals. I never eat any of it back, and I'm down 42 lbs in 74 days.
    in Eating back exercise calories... does it work? Comment by caseyjamshack May 2014
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