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sounds like a plan I have a fit bit hr...there is a group of us that cheer each other and also do the weekly hustle...if you are interested friend me :)
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Same small town...hmmmmm we might know each other....or have heard of one another.....I sent you a message :)
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And I'm from Niagara!! It's nice to see another Ontarian :)
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So what kind of healthy goals do you have?? Feel free to add me for an accountability friend :)
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You sound ready to take the weight loss journey on! I agree with ktloveswrx you will not even think about carbs once you lessen them in your daily food intake. And there is nothing saying you can never have them again just in smaller or different quantiites :) Good luck with the dr's
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That is sweat that he thinks you are perfect the way you are :) Just let him know you are just trying to get healthy so that you can enjoy your life together longer. My hubby wasn't very supportive in the begining but I'm almost a year in and 71 pounds down and he has changed his tune. You will do great and welcome!
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Not sure what if any work out you are doing but... I was doing p90 and it has a 10 minute thing called ab ripper that was awesome and quick. Even if I didn't do the full cardio workout I could just add this quickly to my day. Also you can google Abs on Fire workout....I was trying to copy paste but I couldn't...It's the…
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Welcome back on the wagon :)
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I still have a little over 50 to loose, 70 down so far...its a long journey but it will be great when we reach our goals! If you want some support or accountability I'm here for ya just add me :)
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What is KETO?? Sorry for my ignorance. But I see some people in this conversation have PCOS, which I have as well, and has been a nightmare to lose weight with.
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I hear ya!! You can add me as well. I'm trying to lose around the same and have heard that keeping track keeps us on top of everything we eat. That and I need friends on MFP as well, my co workers are getting sick of me talking about my food intake. Good luck :)
