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@RunningAggie Just remembered a book that was recommended to me by some other bikers, Paleo for Athletes. I haven't picked it up yet but I intend to once I hit my goal weight. Almost there. :-)
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Doing something similar, Protein Power Life Plan by Drs. Eades. Since November of "10 I've lost 117 lbs as of today. I've been keeping pretty close to my 1700 cal/day goals and exercise 5 days a week. I was very surprised that cutting out breads and grains ( I do eat low carb tortillas thought) has been as easy as it has.…
