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Wow! A sister! I too have 89 lbs to lose and have been married 27 years. I joined in April and have lost 16 lbs. ( I guess I only have 73 lbs to lose now!) Your goal is achievable and I'm looking forward to hearing how you are doing.
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Thanks for the tip. I'll look for the organic apple cider vinegar. Do you detect any difference in taste? I have been drinking one tsp. of acv in about 2 cups of water a day. There had seemed to be some confusion about tsp. vs tbsp. in the initial discussion about drinking it. Do you think I should be drinking a tablespoon…
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what would a fatty acid be?
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A little spray-on butter, salt & pepper... Mrs. Dash if you're worried about salt.. Don't laugh, but corn on the cob tastes great sprinkled with curry! Rolled in minced herbs like parsley is great, too. Have you tried it barbequed in the husk (remove silk first)? Yum! Now I want some!
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My sister found frozen sweet potatoes cut as fries at her supermarket. They, too, were to be baked and they were great! No reason we can't make them ourselves!