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The best advice that I have gotten with trying to get healthy, is listen to your body. If you feel great and are not feeling run down, then continue to do what your doing. I think people get too wraped up in what others have to say about what is enough to lose and not enough to lose, or what you should be doing and what…
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This has all been great advice. Thank you for everyone who has responded. What I have been doing is weighing in on Sunday mornings and then having Sunday be my cheat day and not count. But I think I need to start counting, just so I remain consistent with the website. Again, thanks for the replies, I really appreciate it!
