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suaocastle1 Member

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  • Nice warm trend this week in North Georgia, rode 13 then 11 miles this week.
    in January Cycling Challenge Comment by suaocastle1 January 2013
  • I am in! North Georgia getting pretty chilly these days had to transition to trainer but have goal to get in the saddle 3 x's a week. Looking towards fair weather days to get in 20-30 miles maybe next week. Thanks for challenge---love my bicycle and miss the road!
    in January Cycling Challenge Comment by suaocastle1 January 2013
  • Hang in there---you can do it! My diet coach tells me nothing comes without effort---keep your eating to every 3 hours, 5 times a day, keep meals under 275 calories for each 3 hour meal! You are eating your 1200 evenly throughout the day. Lots of veggies which add little calories! It is working for me---I exercise 5-6…
    in 5'3' 229 but my goal is 130.... im doubting myself Comment by suaocastle1 January 2013
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