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Sat, 3/16 ... rest Sun, 3/17 ... 8.0 miles in 88 minutes (avg pace = 5.5 mph) ... personal best! Holy crap, I may be able to actually run this half marathon!
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I've been delinquent in my posts for this topic. Catching up to date... Wed, 3/6 ... Walked 1.5 miles to Subway for lunch Thu, 3/7 ... Walked 4.0 miles Fri, 3/8 ... 6 miles (4.5 running on treadmill, 1.5 walking to Subway for lunch) Sat, 3/9 ... rest Sun, 3/10 ... 7.25 miles in 79 minutes (avg pace = 5.5 mph) Mon, 3/11 ...…
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6.0 miles today in 57:17 ... personal record! I also believe that catches me up with my late fees. :)
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I'll accept your challenge, Mr. Pearcy. I'm getting started late, so I'll penalize myself 2 miles for each day I'm late. Today is the 4th... so I owe 1 mile for today, plus 3 x 2 = 6 miles in "late fees", bringing my total to 7. :) Fast walked 2.5 miles today. 4.5 miles to go!
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Great post Allen! I vote for Option #2 or #3, with my preference being #3 (the calorie burn). I admit I'm probably biased because I don't have a Fitbit yet. :)
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Nice topic Matt! For me, my goals for 2013 are: * To run a half-marathon in April * To lose an additional 30 pounds (at least) * To get my body fat % lower than 20%
