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I don't see the harm...I do it on the weekends =)
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I wear running capris, a tank top and good running socks.
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I lost weight by exercising 5 to 7 days a week for 35 to 40 minutes. I eat 6 small meals a day, and I try not to go over my daily caloric intake (but it's hard sometimes!). It took me about 6 months to lose 20 pounds.
