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Ah thanks Blair2374 - I did feel slightly brow beaten when considering my vain, obsessive OLD self! I had only ever posted letters before - never posted on a forum! Might think twice next time...However the feedback was useful but I was secretly hoping for 'eat more' advice - to re kick start my metabolism....rather than…
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Hi I'm 44 and stopped smoking and gained weight! Have you tried e cigs? They helped me and you can vape sweet flavoured e juice when you feel hungry! Don't go back on real cigs! MFP halted my weight gain, reversed it and now I'm only 2 lbs away from my goal weight. I am stuck at a plateau right now but fellow members have…
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You're right - I am obsessing probably - It's just I've never had to diet in my life before - then a series of traumas I think led to over eating/under exercising. I set myself a goal and I suppose I want to achieve it. I was 8 stone 7 for twenty years enjoying wine, bacon butties and chips whenever I wanted. I thought I'd…
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Hi - I am female, 43, 5ft 7 and currently 9 stone - goal weight is 8 stone 12 - very sedentary lifestyle. I log brisk dog walks/gardening/housework as exercise and don't log yoga as anything (muscle toning). I do use food scales sometimes but not always......I'm not sure how to open food diary....?
