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I have been doing the Couch 2 5 K (on the treadmill) and it is the same: walk, jog, walk, jog with a gradual increase to jog only. Keep it up! :happy:
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air popped popcorn....eat it everynight with a dash of salt. yummy!
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I weigh in every Thursday.... On 11/3 I dropped 4 lbs :) My plan is to stay under my calorie goal and exercise 4x weekly. I have no issues with the calories during the week but really struggle on the weekends. I work out at my lunch time (we have a gym at work) and am finding that when I don't work out my mood starts to…
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I'm in! I headed for Hawaii in Feb and would like to have 20 lbs gone so this would be a great start!
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I'm right there with you! I will have motivation for the day and then can't keep it. Convenience gets in the way. and work.... and kids....and laundry....and work....and kids.....etc. I will keep trying though. You can do it!
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I'm in!!!! I have been doing it for a week and when I saw this post I knew it was what I needed to keep it going. I typically drink a 2 liter bottle of pepsi a day. I did switch to Diet Rite (0 calories, 0 sodium, 0 carbs) for a bit but just couldn't keep that going. Now I am doing nothing but water with a glass of skim…
