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Other have more experience so I can only speak as a newbee and I have no tricks. All I do is face the cold hard truth of what I eat and how much I move by logging each bite and each exercise! Although I've exercised on and off over the years, and had some idea what a reasonable diet was, it's easy to slip into unhealthy…
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As others have said, 5 days recovery is really long and down to how hard you are pushing yourself. As a point of comparison, I can't run 10k in 53 minutes yet (more like about 58) but my muscles are functioning fine the next day and without even a twinge the day after. Maybe I'm not running hard enough!
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1 hard boiled egg, 2 welsh cakes and a triple expresso
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Yes you should eat the extra exercise calories as the 1200 includes a deficit. If you don't then you could run yourself pretty ragged without enough fuel in your body. The exercise won't mean a faster weight loss, rather it improves your general health and justifies a more enjoyable diet! Just enjoy the extra food as 1200…
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Its a crucial 90 ml too :)
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I'm British but I find stones, pounds, feet, inches etc pretty hard to use without converting to metric. MPH is simply keeping the car dial to the numbers on the signs, but I walk and run in km! But I'll fight anyone trying to take my pint of beer!!
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Cheers mate.
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I have 2 on my right arm and both mean a great deal to me. One was a few years back and of a whale shark which represents my time backpacking through Central America during which I trained up as a divemaster and dived with one of these. The other was last year, and copies a 1773 painting of a eruption of an Ecuadorian…
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Nottingham here although moving to Norwich in a few months. First post, no friends yet but been MFPing for over a month now with good results so far!!
