Does this muscle loss sound reasonable?
I'm 183 cm (6'1) and over the last 5 months or so I've dropped from 100 kg to 78.5 (21.5 kg / 47 lbs). According to my bio-impedance scales, I've also falled from a 31.4% body fat to 19.1%. According to my maths that would mean losing 16.4 kg of fat and 5.1 kg of lean mass, so for every 3 kg of fat loss I lose just under 1…
