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It's all dependent on you. I gave myself a level for having consecutive days of good activity/workouts and staying within my calorie count. I also have a tough week of exams and long days coming up, so I made a side quest for myself: if I can get at least an hour of exercise in between Weds-Fri, and make healthy food…
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You got it sista! There is no quick fix. And while some things work better for one person, and for others certain things work not at all, it all boils down to healthy lifestyle. A sustainable diet (and I use diet in the literal sense, not the "I'm going on a 2 week, unsustainable food experiment thing"), and regular…
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I'd have to second Cherrilove. This sounds like another unsustainable diet. Unless you plan to live the rest of your days doing 2 shakes a day. I'm a bit of a yo-yoer myself, yes I go through shake phases, or low carb phases, but I eat quite healthy in general. If you want to start off like that then go for it. You should…
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As you are beginning to work out more, you are adding more muscle which keeps your metabolism throughout the day. Awesome for losing weight BUT it means you have to keep the little engine fed now throughout the day: difficult when all you want to do is cut calories. Make protein your friend! And I don't mean slurp down a…
