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I'll try what you recommended then. Thank you :D And you might be right about the muscle mass. I used to run and swim but I can't at the moment and that hasn't helped how I feel with all this.
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Because I feel extremely uncomfortable with the weight I've put on due to not being able to exercise. And I'd like to lift some weights, but I'm due to have surgery which will mean I won't be able to lift anything for a good while...
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And that thread looks great, thank you.
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Ok, thank you for your opinion and advice. Although, I haven't actually procrastinated. The decision to lose some weight is a recent one. I'm not taking the numbers and dates in my goal seriously, I was only asking how likely it was I'd achieve it. A stone is the higher end of my expectations. I'd be more than happy with…
