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Hi, I know how you feel I eat as a way to deal with stress especially sweets, that is how I gained so much weight in the first place. I too have been struggling to avoid sweets and its been really hard since its almost Easter and candy is everywhere. When I do feel tempted I just remind myself of the hard work I have done…
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Hi! From what I know too much fruit can be bad on your diet because some fruits have a lot of natural sugars that can add to your diet. Eating a good portion of fruit in a day especially some with breakfast or lunch is good for you but just be careful of the sugar that is in the fruit. This is what I have been told and…
