Gretchen22276

Centrum for women?

Can I ask what the glucosamine actually does? I have a hip and a shoulder joint that hurt all the time, even after more exercise and losing weight. I would be interested if it would help me to feel 'smoother' in my joints.

Thanks for the responses. I do worry a little bit about calcium because I am Lactose Intolerant (messy business) and so I try to do almond milk and lactose free instead. I eat some dairy with the help of pills to help aid that digestion but I wonder if I get any benefit then. My grandma, my mom, and all my aunts are either…

I love these! The bath towel is very truthful! Great job! :flowerforyou:

I get this! I do wear snug spandex work out pants if I can. I have better luck then with loose workout clothes.

A MA Z ING! You look wonderful!

Wow! You look amazing! Thanks for sharing because it is a huge motivation!

I absolutely get this. My daughter made me promise to take them to the pool. I will feel absolutely uncomfortable the entire time because this is a very small town and people unfortunately :embarassed: Will talk. But! She said she is proud of me and all the hard work I've put in and she thinks I need to stop hiding. Smart…

Bump!:wink:

wow. disappointing. :O( But good to know! I'll have to invest in an HRM.

I have been considering this. I wasn't sure where to even begin when looking for one though. Is online best or this something I could pick up at a local store?

Okay! I wasn't sure if that had to mean big weights, like at a gym.

I've heard deodorant, too! I use a lot of baby powder as well...

Bump bump bump bump.!

I love those slim fast snack bars. A worthy feel like I'm eating a real candybar sort of treat. My other go-to's are string cheese, Greek yogurt and fruit spread, pita chips, almonds and I make my own trail mix with almonds or pistachios and dried fruit.

I am not an expert but this has confused me at well. I guess I best understand it as exercise calories are to refuel. The minus is still figured in. Kinda like a foolproof system. You could eat all the calories you are given at the base rate and just live a normal day and you would STILL lose weight. When you exercise you…

Bump!

You look amazing! So proud of you!

The Hubs will eat ground turkey if in a burger form so I'm trying to push that but he can tell if I use it in hotdish... maybe if i go half and half? I've been making salad a house priority! So I have veggies around all the time now and I'm excited for the summer produce to start but as I'm always thinking ahead... (sigh)…

I do a lot of stir-fries too! It is easy and versatile. My hubby refuses to eat those nights though and makes a sandwich instead...:grumble: thanks for the website!

Bump!

So proud of you!!!:bigsmile: :love: :laugh: :wink:

bump bump.... id like to know what are some healthy options too!

bump bump.... id like to know what are some healthy options too!

Yep! :bigsmile: My good friend nicknamed me that! :wink:

You are so creative! I think this is awesome!

Here's one more that non fat people have no clue about..... How about the arm/ tummy flab/ or breast flop noise that happens when the Chubbly folks exercise. The music could be pounding and I swear everyone in the room has to be able to hear my chubby tummy flopping around while I Zumba. Sigh. Deodorant for chaffing huh?…

I used to buy pints of Ben and jerry's and eat the whole thing after my second shift factory job. I even had plastic spoons in the glove compartment..... That was 15 years ago! I can't hide food from my kids now.

I should buy stock in baby powder. It is a fat exercising girl's best friend!

I love this! Nice job!