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Is there such a thing as too much exercise? :0?
Hi friends! I have a goal set to workout 6 days a week for 30 min... But I usually do 7 days a week at 60 to 90 minutes. I have a strength training day, kickboxing two times, walk/jog two or three days, and then usually yoga or aerobic dance on the extra days. We tend to throw in extra exercise by walking where I need to…
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vitamins.. not a new topic but..........
I did a search and found lots of junk around the taking of a multivitamins. So I do see that there are two sides ( or three or four) to the possible benefits of taking a daily multivitamin. What I want to know is does anyone take them regularly and felt their diet and health are actually better because of their vitamin…
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How do I log cardio/strength training/resistance training DV
Hello All! As part of my fitness journey I have incorporated several aerobic DVDs into my routine. Some of these have resistance bands or use small hand weights incorporated into the routine. I am just curious as to how some of you are logging this kind of training. It isn't all aerobic and yet it isn't the same as…
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Frugal Foods?
HI all! I Have a large family and we as a whole are trying to eat healthier (some are being dragged kicking and screaming..) because I am head cook and coordinator.. aka MOM. We have always lived fairly frugally and what I am finding is that things that fill the tummies (pasta, rice, hamburger, etc) are not the healthiest.…
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help! I think I hurt my knee......
Hello Friends! I'm fairly new to daily exercise but I have become a bit of a workout freak after joining MFP. I have been experimenting with different kinds of things and I think I may have twisted my knee a bit last week. It feels sore, swollen, and slightly spongy. I've been trying to take it easy so I don't prolong the…
