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Have you ever noticed the change in color or texture when you cook food? That my friends is the nutrients slipping away!! Going raw isn't a fad it's a way of life just like vegetarianism or veganism. It's definitely not for everybody you have to be focused and have willpower. And you have to do it for the right reasons. If…
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Going raw is different for everyone but basically has the same rules. You find a good balance for yourself I think for me I want to do between 80-95% raw diet. Now as far as "raw" goes if doesn't have to necessarily be uncooked food! The rule is the food can't be exposed to temperature above 118°f. There are a ton of…
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AJ_G, do you mind telling me a little more about why you'd advise me against going raw? Thank you!
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Letivallejo I was thinking of starting on Sunday! If that's too soon, we can push it back:)
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hi! I'm 5'9 and I think I want my weight to be round 140ish. As of right now it's a goal but if I reach a weight I'm comfortable at before or even after the 140's I'd be ok with that. As Long as I'm satisfied with my body.
