yourfitnessguru87

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  • Lol, take it from someone who has a degree in the subject you are talking about "bro". Protein is SPECIFICALLY for weight loss. Haven't you noticed the content of protein in any diet supplement or shake that is being sold? Protein IS NOT STORED by your body, therefore it cannot be stored as body fat, which RESULTS IN…
    in Diet and protein shakes Comment by yourfitnessguru87 March 2014
  • Not trying to be rude here, but it seems you have no clue what you're talking about. Protein shakes DO help you lose weight because you can "supplement" your diet with them. Protein does not store in your body like carbs and fat. Protein helps heal muscles after workouts, which gives you the lean and fit look like most…
    in Diet and protein shakes Comment by yourfitnessguru87 March 2014
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