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Tomorrow is a new day as the others said, forget the past :) Just get through tomorrow trying your best and it will flow from there :)
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9kg is awesome congrats! Nothing wrong with a bad day , it's when a bad day becomes a week/month/year.... You sound like you woke up refreshed and ready to be back on track :) Have an awesome food/excercise day and leave your bad day behind you. Good luck :) P.S I emotional eat so I know how you feel :)
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I am so lucky I have bland taste buds and don't like dressings / sauces etc.. So all my salads and veggies are just plain boiled. I love top deck chocolate though... Also totally have to have boiled eggs everyday 2 to 4 of them
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I love the Atkins Day Break Chocolate Crisp Bar (I am in Australia though) it's exactly 100 Calories and I keep one in my bag always in case I get stuck out and about. Goes great with black coffee
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When I was coming up to 40 I kept telling myself to get fit so I could be 40 and fabulous , but it took me a little longer to get it together. Soooo in March I will be turning 42 and have just reached goal. 42 and I feel healthy and fabulous :)
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So happy for you :) Keep up the great work. Jo
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This is my fourth time of losing my weight, the difference this time as opposed to the others for me is myfitnesspal . Each day I just start fresh so if I had a bad day the day before I just look at that fresh new logging page , sigh and just tell myself to get through this day being good and trying to do some kind of…
