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What kind of training do you do 5 days a week? If your overweight then don't eat back your exercise cals. If you feel tired then it's probable because you aren't eating enough complex carbs. Dieting isn't easy and you need to be disciplined and stick with it.

You haven't seen anything yet. GM crops = cancer. A cousin of mine is a oncology nurse and according to her 90% of her patients die. So the perception that you have had it if you develop cancer is the right one.

While it's all in the stars and it certainly helps if you have a good physique to start with. No way can you gain or carry anywhere near as much mass at 38 that you could when you where younger.

You will lose a lot of water weight rather than fat initially (maybe up to 20lbs) and you should aim to lose at least 2lbs a week at your weight. It's going to take you a long time to lean out though and you badly need to change your diet/lifestyle. You should go out and walk as much as you can. If you walk as fast as you…

Your best bet is egg protein.