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since I turned 43
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yaaaay its Friday !
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enjoy your birthday, you wont gain,Thaii is salty so drink lots of water and don't get on the scale the next day, trust me I learned the hard way, I retain water for 2 days after thaii HAPPY BIRTHDAY!!!!!!!!!!!!:flowerforyou: :flowerforyou: :flowerforyou:
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profile pic and 3, you look fantastic !
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ITS A GAME! don't fall for his ****, he wants this and wants that , this to get you to get a boob job, brazillian butt lift and wear stilettos, your perfect just the way you are. and um by his picture, no I wont go there but you get what I am saying :drinker: :flowerforyou:
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:sad: :sad: :sad: :sad: THAAAAAAAAAAAAAAANK YOU!!!!!!!!!!!!!!!!!!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
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42
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sure shopping and lunch!
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awww I wont say its easy, but the more you do it, the easier it becomes, inbox me for any questions and add me if you like. the basic things are easy, the scary part is knowing when its cooked. to this day I am petrified of cooking fish and panic each time I fry chicken LOL send me a list of things you want to learn and…
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concert ticket stubs
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omg :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: has it been 24 hours :frown: cuz ya know you cant...only after 24 hours.....
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lol, well its just you and me so far lol , I had a good day, until lunch, I got baked mystery turkey from the caf at work, one bite and all I could taste was salt. gross, and yet I still ate it LOL I tried to log it, I think it was about 8oz. OVER 2400 IN SODIUM! , I quickly changed it to 2oz LOL trying not to feel bad, I…
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why don't we start a new group ? id love some place to talk to people who understand, like EVERYDAY to check in and see how eachothers day went, bad, good, any triggers , I just found this group after leaving 2 others, they aren't very active,
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I tracked both for 4 days and each time WW told me I was done my points, and MFP showed I had 400 calories left, enough said, I dumped weighwatchers.
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sweet lord NOT , ghawd first of all cougars really who the hell thought up this stupid name, if you see someone your interested in go up and talk to her, no advertising required , smfh
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upper body
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its true, for me anyways, coming from 230 pounds it was slow and I mean sloooooooooooooooooooooooooooow, came to a grinding halt at 158 . until I upped the water intake, 8 glasses is normal intake, 2 ltires helped the weight come off faster or so I noticed anyways. bleuchhh its hard for me to get that much down now, im…
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that is where I am right now, I follow MFP, stay within the macros , go to the gym, and the scale doesn't budge, I just said it this morning, 'I would be 20 pounds down by down restricting and or purging" annoying as hell , I wont go backwards, just bloody irritating :(
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hes friendly until you cross him muwhahahahaha :devil:
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an ice cold draft
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omg bahahahhahahahaaha :laugh: :laugh: :drinker:
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sweet lawed where's my dictionary
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im jealous of her hair and the one below
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omg I love you guys :laugh: :laugh: :laugh: :laugh: :drinker:
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lavish
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LOL ilfaith lmaoooo fruity mist
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relationship manager for a large security company
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oh you've inspired me and given me the motivation and validation for the elliptical, so tired of the treadmill, I did the elliptical yesterday and was sweating within 5mins, I used to hear so much crap about the elliptical:drinker: thank you so much for posting
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total scary movie night with pizza and ice cream !