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macros help please
Hi All, if I go above my macros a little - for example up to 10 , will it slow my weight loss or even prevent ? I lost and gained 4 pounds, now im still at zero :grumble: , I lost when I went higher on my protein everyday and didn't stress about it, I became anal the last month and if I was at 0 protein or carb or fat I…
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Help please recipe builder ?
Hi All, I am new 3 days old today :) i love to cook! and eat or else i would be here LOL , i am stressing a bit as im not sure how to calculate a recipe , would i need to write down and add all the ingredients to determine the calories for each and then what do i do to determine the calories for serving GAH, see im…
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Im new :)
Hi All, im new to this, im also on weight watchers, altho its not going so well, frankly its peeving me off, I follow it, eat well, but the weight loss is soooooooooo slow, this seems easier, and I love how it shows you the fat/carb and sodium value. any support would be appreciated, I was 230, lost 96 kept it off for 17…
