fitkitty1 Member

Started Herbalife 4 days ago and I am also loving it!!!

I mix vanilla F1 with .5c of cantaloupe!!!!

Total loss is 13lbs! Passed my goal of 7 for this month, and it rocks to say that!

DO WHAT FLOATS YOUR BOAT! Personally I don't see the point in wearing makeup in the gym (I think its silly cause I'm there to sweat not look cute), but I don't knock the people who do. :flowerforyou:

If you need protein to feel full than eat it! :-) I know what it's like to busy but you HAVE TO work in some gym time. Even if it means weekends, or working out at lunch. Where there is a will there is a way. You may have to get creative and think outside of the box. Also there are workouts you can do with your kids…

Thank you for posting this! I know so many people who stay on the elliptical etc. and expect to loose weight. The key is to weight train and do cardio. The scale may not move as fast as it did when you only did cardio, but the inches will fall off!!!! (trust me.... I only lost 1.5 lbs but I am down over 8 inches in…

Down 1.5 lbs and noticing a big change in the way I look! <3 weight training <3

GREAT JOB!!!!!!!

I try to find alternatives for what I crave. Like if I want chocolate I will have chocolate almond milk, if I want popcorn I bake chick peas and season them with salt, pepper, and red pepper flakes, if I want a burger I have a salad extra lean ground beef on top and salsa and maybe some cheese!

I haven't noticed any changes in the people around me... However I try my hardest to surround myself with only positive people!

My body does not like cardio ONLY!!! (It never has) So this week I started weight training HARD!!! I love the way I feel, and I think I will get better results this way. That being said... How do you deal with the frustration of gaining weight after weight training? I seem to not want to work out again!! (I'm kidding...…

I LOVE coffee, but it does not love me. As of 1-1-13 I have NOT HAD ONE CUP and my weight loss has been UNREAL!!! When I was drinking coffee I had about 6-8 cups with skim milk (fat free) and 2 splenda. I miss it SOOOOOOO MUCH, but I love the weight loss more.

This week I am down 5.4 lbs (I started a day before the challenge started).

Sunday: BODY ATTACK Monday: Rest Tuesday: Cardio (35 min. min.) & 25 min Back & Shoulders Wednesday: BODY ATTACK Thursday: Cardio (min 35 min) & 35 min. Legs Friday: BODY ATTACK & CORE X Saturday: Cardio (35 min. min) & 25 min. Chest & biceps

Priorities: 1. Finish my PhD 2. Be the best person I can be 3. Get fit Motto: There are NO POINTS for second place!

No more excuses works well!! I do the same thing you do. If I skip a workout I double up the next week. Today is cardio day for me and I AM GOING!!!!

GREAT JOB!!!!!

Drink lots of water, up your veggie intake and go back to "healthy eating." You'll bounce back in no time! :-)

Emotional eating and fast food are my biggest pitfalls! Since coming back from NY I am proud to say that I have not had ANY FAST FOOD and I plan on keeping it that way. My goal is to continue ignoring Popeyes & Wendys for 30 days! I decided to take advantage of the cold and keep 4 100 calorie packs of raw almonds in my…

My goal for this 30 day challenge is to drop 7 lbs. I have to admit that January 5th is my birthday... so I will have a cheat day, but my promise to myself is to hit the gym that day for a cardio and weight training session!

I will be starting HMR tomorrow... Please feel free to add me as a friend! I KNOW I will need the support!

:-) Single!

I'm in... I'm adding no wine or beer to my list!

I ordered it today. I'll be a few days behind but I would love to join you all. Add me if you like. Ill be doind some workouts from Exercise TV till I get it.

Thanks for this post!!

Today I started going back to the gym. So my week plan is to make it back in there 4 days this week, and being active 6 days!!

I'm a new vegetarian... and I LOVE IT! Although I have to admit that at times I eat fish (its rare... but I do).

WTG!!!!!

I have my ribs done too!!! LOVE YOURS!!!

That looks so good!!!!