fitkitty1

I''ll post mine as my profile pic.... I have lots but I dont know how to post them like you all did... Hmmmmmmmm

I'm in!! See ya in the red!

I'm in... Name your challenge! I say a 45 min workout DAILY with MAYBE 1 day off to "recover" but that day is yoga or some form of exercise. :-)

Thanks for all of the posts: I eat protein about 20min. after my workout :-) I feel as if I have gotten faster and a little stronger. I don't think I look any toner and my stuff isn't looser :-/ As for water... I drink about 10-12 glasses a day... but I'm more than willing to add more :-) IM STILL AT IT!!!!! WORKING OUT IN…

That sounds so good! Thanks for the dinner idea!!!!

You are doing this for you. Don't let her comments make you feel bad. A few months ago I saw this article about weight loss and the psychological effect it has on people. The article stated that some people are honestly afraid to loose weight because they don't know if friends will reject them or not want to be friends…

As I work out my boobs have gone from a D to a C... and they look even better (lol) :blushing:

I have an herb garden and will be starting a veggie garden this summer :-). I have never had a green thumb but my herbs have done really well for the past year. Problem is I don't know what to plant? Can anyone suggest three or four simple veggies to grow? :-)

AMAZING!!!! WOW! Keep up the great work

I eat a cup of Greek yogurt and 1 tbsp of honey... It's pure love!!!!! It's thick and so much better for you. Toss in some fruit and you will be hell a happy. PS... I eat the 0% or 2% fat greek yogurt! Still good!

So happy to see this here! I just completed week 1 and I think I see a change! I lost 3 lbs and I'm following the meal plan. Feel free to add me if anyone likes! I post ALL OF THE TIME... :-)

WOW!!!!!! CONGRATS!!!! YOU LOOK GREAT!!!! Keep up the great work!!!

EWWWWWWWWWWWWWWWWWWWWWWW

Good job! I looked into this diet too... but I couldnt do it. I workout hard 6 days a week and I think I would pass out on a 500 calorie day! But when I have 2 weeks of no workout I think I'm gonna do it! Keep up the great work!

Keep up the good work!!!!!

Been there... got the postcard! My little bit of advice... TRACK EVERYTHING you eat, drink, snack on... you name it you track it!

Being a biracial female I have to say that only at one point in my life have I been in the "normal" weight range... and I weighed 120 lbs and I am 5'10! All of the clothing was size 0 or 2! WHEN I WAS A SIZE 8 I WAS 175IBS! AND "overweight." hmmmmmmmmmmm

I've been using the Circuit training, general option... for 40 min I burn 544 cal. :-)

Gin and tonic with lime :-)

I am on day 5 and I LOVE IT!!!! My body hurts but I wake up every morning feeling like a million bucks!

Inhale... Exhale... and go for a walk! Burn off all that steam and feel better about getting active all at the same time. If its nice outside take the kids and a pet... or for alone for that important one on one time we all need!

I agree 100% the closer you get the harder you have to work! Keep up the good work and know that we all stall... but it still comes off! :flowerforyou:

Thanks Vodkaswigger :-)