vichick20 Member

I am a university student and when I go to the cafeteria I usually go for a tuna roll (usually average about 184 CALORIES/2 grams FAT/27 grams CARBS/24 grams PROTEIN) with either a Kappa Maki (cucumber roll: averages about 136 CALORIES/0 grams FAT/30 grams CARBS/6 grams PROTEIN) OR Sunomono Salad (usually averages 46…

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Maybe you are not eating enough. Do you know what your BMR is? If you are close to your goal weight, you probably should not eat less than your BMR. Just my opinion...

Love your wings!! Super cute!

use it or lose it

You're welcome!

When I made it I put the cream cheese on top, then slightly spooned it down (not too much though, you don't want to mix it in completely).

You're welcome!! It tastes just as amazing as it looks :happy:

Don't ask me why I heard this, but everyone I have told now hears it too when they listen to "T.I. feat Rihanna - Live Your Life" ACTUAL LYRICS: Just live your life (Oh!), ay ay ay. Cause I’m a paper chaser. WHAT I HEAR: Just live your life (Oh!), ay ay ay. Cause I'm a big F*ckin sl*Ut

Check out this recipe! http://www.laaloosh.com/2009/11/20/low-calorie-thanksgiving-stuffing-recipe/

Yay!! This is awesome. I will definitely be making this. Thank you :flowerforyou:

Strawberry Cheesequake Blizzard... :love:

"You burn fewer calories when you exercise in cold weather than you do when it's hot. The hotter it is, the more extra work your heart has to do to prevent you from overheating. More than 70 percent of the energy produced by your muscles during exercise is lost as heat. So the harder you exercise, the hotter your muscles…

That has to be the strangest request I have ever heard! Do you think he is trying to play an odd game of severe reverse psychology? I can't imagine why he would ask for that (... other than being a little insane!) unless he still had some feelings for you. I AM NOT suggesting you send it though, or give into whatever game…

Haha been there! I only double checked the serving size after I was finished eating it.... live and learn :wink:

Thank you for your responses. Yeah, I researched the different clinics in my area and I narrowed it down to 2 (both actually medical clinics... you would be surprised how many I found that were very illegitimate). I heard it was very painful so I thought the injected anesthetic would be better than the cream, no? I have…

My absolute FAVORITE :heart: Vanilla Blueberry Yum! * 1/2 cup frozen blueberries (40 cals) * 1 cup Silk Almond milk (30 cals) * 1 Tbs. Sugar free vanilla pudding mix (25 cals) * 1 scoop vanilla whey protein powder (100 cals.. depending on the brand) * 1/2 cup water (optional) * 5-9 ice cubes (depending on how thick you…

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:o do they actually fall for this?

This article seemed to help my sister with her binges. "Weight loss, the million dollar question, how do I lose weight? Well I got to ask you, how did you gain the weight in the first place? Being overweight isn’t the real problem, it’s just a symptom of overeating. Forget dieting and exercising. In order to lose weight…

White wine and cinnamon poached pears with chocolate sauce... nom nom

BUMP!!

I agree with most of the above postings... I would add (ladies don't kill me haha) that I like it when a "real man" takes charge! Sometimes it is nice to take the backseat :)

It is a brand of mayonnaise :)

I find the lace thongs from victoria's secret work the best. No VPL, comfy, and sexy ;) http://www.victoriassecret.com/ss/Satellite?ProductID=1265602772957&c=Page&cid=1314947993534&pagename=vsdWrapper Edit- oops didn't see that you don't want a thong. Maybe try spanx?

Age: 20 Baseline Cals: 1430 I ALWAYS eat my exercise calories (which averages me about 1700-1900 calories/day)

Thank you for all your tips! I will definitely be using the "I'm driving" excuse to pass up on the booze. As for dessert, I find it really awkward when I am the only one turning down dessert. Everyone insists on asking why... why does it matter what I am eating/not eating?

Do you prefer to do it this way PBJunkie (consuming 1900 cals all in one go)? Or does it have a positive effect on your health goals? ... just curious

I like to put it in my oatmeal in the morning with a little pumpkin pie spice and splenda... DELISH!!

I am sure every woman has insecurities when they are naked; however, there are some things that make me feel better when naked (even if it is just for me). * soft, touchable skin- putting on a great lotion helps with this and it also smells good (I use this lotion that smells like vanilla cupcakes :wink: ) * slight glow to…