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I heart Crossfit :) Been doing it for 14 months and have lost lbs, inches and have gained strength, abs (hooray!) and a lot of self confidence :)
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Today's WOD: AMRAP 250m Row 5 Push ups with feet on Med Ball 10 sit ups with MedBall (14lbs) 15 squats with MedBall 20 Second Plank Hold - feet on Med Ball 7 Rounds complete, plus row, pushups, situps
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Just be ready to be humbled :) But I will say I felt pretty freaking incredible once it was done! Crossfit freaks? Yes we are!
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Ohhhh My. Today's WOD was the Hero "Small". This thing kicked my *kitten*. Three rounds for time of: Row 1000 meters 50 Burpees 50 Box jumps, 24" box Run 800 meters We subbed 100 Sumo Deadlift High Pulls for the 1k row with a 45lb bar. This was brutal!! My time was 53:48 - and all I could think was "I'd rather be doing…
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Here are my WODs this week: Monday: Crossfit Games Regional Workout 4: For time: 100 Pull-ups 100 Kettlebell swings, 24kg 100 Double-unders 95 pound Overhead squat, 100 reps I did 35lb KB swings, and 55lb OHS for a time of 23:02 Also, did 15 kipping pull ups and then jumped the remaining 85. Tuesday: Crossfit Regional…
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Well hi back to everyone :) Hope you all are having a great day! Today's Wod: 5 rds for time 3 HSPU 7 burpie box jumps (box jump at the end of a burpie, 18" box) 9 Dips 5 Deadlifts (115lb) 11 Double Unders result: 15:01 The last two sets of double unders were TOUGH. I couldn't get a rhythm and ended up whipping myself…
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Yay! A crossfit thread :). Location: Scottsdale, AZ Crossfitting for 1 year Today's WOD: Badger 3 rds for time 30 Squat Cleans (Rx'd 95lbs, I did 65lbs) 30 pull ups (I did 10 kipping, 20 jumping) 800m run 31:05
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I did the warrior dash in Arizona earlier this month - it is SO FUN! Don't be scared about the obsticles - you can get through them. There all shapes and sizes of people that take part, and all ages. The only advice I'd give is to be in good enough shape to run 4 miles. Don't worry about your time - just have FUN! It's a…
