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pass on the dude
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Hi - I've swapped from skimmed cow's milk to three types of milk alternatives for variety. Almond milk (not everyone's favourite), hazelnut milk (tastes like chocolate and works with coffee), coconut milk (i love this and could drink it out of the carton). All three above are great with cereal. I'm not a fan of soy milk.…
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Hi - I've just recently adjusted my macros according to 'muscle building' guidlines and I have them set at 40% protein, 40% carbs and 20% fat. What seems to be working for me though is keeping an eye on the my sugars and keeping them as low as possible. I also keep my trans fats as low as possible as they have been touted…
