SupermanTheManOfSteel

I real good whey protein drink will do the trick for you. Isopure and Muscle Milk are ones I've used. They mix real easy, taste good and are low in sugar and carbs (Isopure has a Zero Carb product). Also, if you eat chicken,you may want to try turkey chop meat browned and seasoned lightly with Success Boil In A Bag Brown…