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Hi, I feel like i'm in the same boat as you- because i'm not sure how to eat back my calories. I don't have a heart monitor to know how many calories i'm actually burning so I just type in my activity and the time spent on it and it generates a number for me. Today I burned around 700 calories from my morning jog and my…
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LOL- yeah no i'm not drinking 10 gallons it just feels like it. right now i'm on the 5th glass of water. I just feel soo parched and dry mouth. as if I drank a container of salt. should I try something else? ice- tea maybe??
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This would always happen to me and it hurts soooo much. I always stay hydrated with water before bed and take a glass with me to bed. I started drinking a glass of tonic water with quinine before bed. If the cramps still came take a spoon of molasses. I don't know if it's the stuff in it that works or just the fact that…
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thanks for responding. i'm 5'3 at 126lbs. my goal is 120. I've lost a lot of weight in the past so I just really need to tone up, but I have some flabby areas I want to get rid of.
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Hi, I too am in the same boat as you. I often wondered too if the crunches were making my belly stick out more. It's true we can't spot reduce unfortunately. I'm doing Insanity now- just 3 weeks into it. It is very intense if you're not used to high- energy cardio. I also just started jogging a few months ago and did my…
