We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi, I feel like i'm in the same boat as you- because i'm not sure how to eat back my calories. I don't have a heart monitor to know how many calories i'm actually burning so I just type in my activity and the time spent on it and it generates a number for me. Today I burned around 700 calories from my morning jog and my…
-
LOL- yeah no i'm not drinking 10 gallons it just feels like it. right now i'm on the 5th glass of water. I just feel soo parched and dry mouth. as if I drank a container of salt. should I try something else? ice- tea maybe??
-
This would always happen to me and it hurts soooo much. I always stay hydrated with water before bed and take a glass with me to bed. I started drinking a glass of tonic water with quinine before bed. If the cramps still came take a spoon of molasses. I don't know if it's the stuff in it that works or just the fact that…
-
thanks for responding. i'm 5'3 at 126lbs. my goal is 120. I've lost a lot of weight in the past so I just really need to tone up, but I have some flabby areas I want to get rid of.
-
Hi, I too am in the same boat as you. I often wondered too if the crunches were making my belly stick out more. It's true we can't spot reduce unfortunately. I'm doing Insanity now- just 3 weeks into it. It is very intense if you're not used to high- energy cardio. I also just started jogging a few months ago and did my…
