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Tizia93

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  • I'm watching movies / tv shows. At the moment it's an episode of Breaking Bad while I'm doing my cardio. I don't watch this without training, so training becomes even a treat ^^
    in How do you stay motivated during cardio? Comment by Tizia93 April 2014
  • 3 mins is great. Be sure to set realistic goals. When I started on my exercise bike a month ago I could only do 20 mins at 35 Watt. Yesterday I did 20 mins at 57.5 Watt. My exercise bike has a programm where I can put the pulse which I want to train with. A pulse between 120 and 140 is great for burning fat. And at this…
    in I'm pathetic, did 3 mins on my exercise bike and dying :'( Comment by Tizia93 April 2014
  • Maybe you can prepare something in the evening, that you can grab in the morning.
    in Thoughts? Comment by Tizia93 April 2014
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