Replies
-
I log as I go. My eating is pretty clean and I don't usually vary much. I will include everything I've eaten, even if I had an extra handful of pistachios. To just brush that off as an "oops" and not log it in, why? You'd only be cheating yourself. Whatever works for you, if you pre-log and then make adjustments as the day…
-
Instead of having a cheat DAY, how about just a cheat MEAL? I have Friday night date night with my honey, where I have a couple of cocktails and don't count calories. I eat what I want to eat, whether that be sushi or fried calamari. It's just 1 meal, not an entire day. On my day that I plan my cheat meal, I make sure I…
-
I totally understand your frustration, because I've been there. It looks like you're not eating enough. That was my problem too in the beginning of my weight loss journey. I was 389 lbs and thought for sure if I starved myself then I would lose weight. And yes, I'd lose a little, but then I'd stay stuck for a long time. It…
