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I use Jay Robb's Whey Protein shakes in the mornings for breakfast and sometimes before I work out. I read something on an internet website that said the the best time to drink a protein shake is before working out. It is supposed to help the way the body burns fat during workouts. I have found that I have seen more…
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I went for my scheduled annual exam with my physician. He was so amazed and proud at my weight loss since I was last seen by him in Feb 07. I began using my fitnesspal in August 07 and this is when I noticed that I had begun to lose weight. I stopped using myfitnesspal in Nov/Dec and noticed that I was developing bad…
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Hello All! I am new to myfitnesspal (3-weeks), I must say I am getting great results and I know that it because of this website. My initial weight was 164 lbs. Today, I weight 154 and feel great. My husband was considering getting the lap band for himself but after observing my progress, he has become a member. It is…
