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Did you stick to a 1200 calorie diet. and did you exercies each day. I have been on MFP for 30 days and only lost 6 pounds. I am a little discouraged! Help me with some of your secrets.
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I stay within my 1200 calories each day and do about 500 calories a day of arobics. i have only lost 6 pounds in 4 weeks. Does anyone have an answer why i am not losing my 2 pounds a week. I got on the scale today and it says i gained 1 pound.
