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Complete yay me
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6 Oct sorry i had a moment
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sorry please irnore this thread. sorry i missed the first one
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complete
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Complete
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70 second static forearm plank, 5 seconds better then yesterday
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65 seconds 5 seconds better then day before forgot to post on right day
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static forearm plank 60 seconds 5 seconds more then yesterday yay me
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static forearm plank 55 seconds. 5 seconds better then yesterday
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static forearm plank 50 seconds 5 seconds better from yesterday
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static forearm plank 45 seconds that is 5 seconds better then yesterday
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G'day from Australia, Static Forearm Plank 40 seconds
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Hi there. i am a 35 aussie famale and to be honest the plank is not one of my favourite things. in the past i have been able to hold for about 30 seconds i think it was. but i am going to give this a go and see how i go
