BethMotley

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  • Hi Sophie, I'm 53 and have been doing the 30 day shred for two weeks. I do it every other day but also use an ellliptical most everyday. I am 5'7 and weigh 176. I can feel and see my stomach changing and have much more stamina.The first couple of days I thought I would literally die. I couldn't even do 30 seconds of…
    in 30 Day Shred!!! Comment by BethMotley November 2012
  • I was born there, I am now in Kansas, Illinois
    in Where are you from? Comment by BethMotley October 2012
  • in Where are you from? Comment by BethMotley October 2012
  • I was born there:)
    in Where are you from? Comment by BethMotley October 2012
  • I'm 52, in menopause and very lazy:) I don't like to think about having to do this for the rest of my life. So, today I choose to do this. I'm going to exercise, eat right and be happy. I can't change yesterday, tomorrow isn't here yet, but Today I can choose. :flowerforyou: [/url]
    in Hmm I lost ten pounds... can I be done now? Comment by BethMotley October 2012
  • I so totally agree with you:happy:
    in Anyone else get fed up of logging food? Comment by BethMotley August 2012
  • :flowerforyou:
    in Anyone else get fed up of logging food? Comment by BethMotley August 2012
  • :flowerforyou: Welome, you've come to the right place. Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Totally new here Comment by BethMotley July 2011
  • :smile: Awesome! Created by MyFitnessPal.com - Free Weight Loss Tools
    in Surprised the hell out of me! Comment by BethMotley July 2011
  • :flowerforyou: Welcome to MFP. One of the hardest things I had to do was stop blaming my husband for my eating habits. Yes, it is very easy to be influenced by someone elses bad habits, but ultimately, it is us who puts the food in our mouth. My husband is a snacker...he always has to have something in his mouth. He will…
    in Lack of Motivation Comment by BethMotley July 2011
  • Welcome:flowerforyou: Created by MyFitnessPal.com - Free Weight Loss Tools
    in new Comment by BethMotley July 2011
  • I had the same problem after working out on my elliptical. Someone recommended a shoe store that actually films the way I walked, and finds shoes that correct any problems. They also recommended that I buy shoes at least 1 size bigger because feet swell when you are on them for extended periods of time.Try on lots of…
    in oh my aching feet Comment by BethMotley July 2011
  • Welcome :flowerforyou:
    in hello from Northumberland! Comment by BethMotley July 2011
  • :flowerforyou: I'm 50 too. I have all ready lost 20 and would still like to lose another 20. Two things I have learned; I over eat.We think portion sizes are much bigger than they actually are; I am lazy. As I've aged I've fallen into the false belief that says "oh,it's middle age spread, there is nothing you can do about…
    in Just want to lose 20 pounds Comment by BethMotley September 2010
  • Use this website faithfully. If I am going out to eat, I actually check the restaurant I'm going to eat at, and decide ahead of time what I will eat. That way I can make healthy choices because, I all ready know how many calories a portion size has. I also ask for a to go box first thing. Take half off my plate and put it…
    in New to site Comment by BethMotley March 2010
  • :laugh: Hello, my name is Beth. I am 50 and have decided to quit making excuses for my weight gain. I'm LAZY! That is why I put on 50 lbs.I joined fitness pal in January of 2010 and have lost 16.2 lbs. I could not have done it without this website. Keeping track of my food is very important because, society has increased…
    in New to site Comment by BethMotley March 2010
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