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Mostly from meat, milk, fish, eggs. From vegetables: sweet potatoes (not yams), plain white potatoes, spinach, broccoli, and beans/peas/lentils. From nuts and seeds: sunflower seeds and walnuts (watch the serving size for fat content) From Oatmeal. I like to use baby oatmeal as a shake thickener. I hate the taste of whey…
