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1) Start weight/current weight. 2) How you are feeling about your first week? Did you surprise yourself? Learn anything knew about yourself, or dieting in general? Did you do your best? 3) How are you feeling about week 2?? What's keeping you motivated? What are going to avoid? Any new goals? Please, guys, do not get…
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Yes I did overeat a bit today. Not as bad i as thought but still..... I did some yoga this morning and started cooking dinner. I did run around after the grandkids a bit so I am counting that as exercise :ohwell: Looking forward to the nice weather that is forecasted for tomorrow to get in some much needed walking.
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Hi everyone! My SW as of today is 194 by the end of the 5 weeks I would like to lose 10 lbs. But would be just as thrilled if I just got below 190. I have a mentally stressful desk job but I do try to get up and move around a bit. I have have some health issues over the past few years that i let hold me back and finally…
