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I cant believe the sodium in all foods on the store shelves !!! its crazy,,,,best thing I do is watch it, and make home made soup when I want it,,,i do a pot and freeze it,,,different kinds on weekends, then during the work week I thaw out an old plastic jar of the kind I want the night before,it works pretty well for me…
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could the weight lifting be building muscle ,it is heavier than fat and that could be the scale issue....are you doing waist measurements ? try that other than the scale for a few weeks and see,,,,, good luck bro .
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very good ! I am just starting and I feel this is the right program for the job....take care,,,,Dan
