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You're probably going to get a ton of different answers on this. The best I can say is do it at a time of day that you can keep up with consistently. Make it part of your schedule.
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I would go for the new scale too then. I would also start weighing yourself more than once per week. I've heard of people weighing every day and using one day a week as their "official" weigh in. That way you if that one day happens to be an up day for you it won't seem so bad. Personally I would weigh in daily in the…
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I would start my taking out as many factors as you can first. Is the scale on a flat floor? Are you wearing the same thing each time or nothing? Are you touching a wall or surface nearby (this can cause the scale to misread)? Are you doing all three times right in a row or throughout the day? Your body weight can fluctuate…
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I would just get used to oatmeal with protein powder. it fills me up great but I still need a snack around mid morning to get me through. Don't mistake hunger for thirst. If you feel hungry between breakfast and lunch drink a big glass of water or two and see if you're still hungry. It's not easy to tell the difference…
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I've noticed mine getting smaller. Last night I had what I would call a very small portion of turkey tacos and afterwards it felt like I just got home from an all you can eat buffet. I was ready to throw up. Luckily I didn't but I'm getting smaller portions and more meals in to help keep my metabolism up.
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I take GNC pro amp 60. I take 60 grams over the course of a day. part with my oatmeal and the rest after my workout. I use the chocolate flavor and its pretty good. It helps me choke down my vitamins which taste horrible. It can be expensive but I check the gnc site every couple days to get the best deal possible and…
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go with regular oatmeal but don't add regular sugar to it. That's horrible for you. Instead add some protein powder ( I like chocolate), fruit, honey, etc. Adding the plain sugar will counter some of the great things oatmeal does for you. I've been eating it now for a month and I really like it. I hated it at first and…
