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I have been trying to not eat after 8:00pm and I have found that I am always hungry after 8 no matter what I eat for dinner. So I have started making "green shakes" The best part is that they are not high in calories and they are really good. I get a bag of baby spinach, frozen strawberries, frozen blueberries and whatever…
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amymaria91, First things first, Congrats on 15 lbs and keep up the great work! Second, sit-ups are good if you want to target 1 of the 4 muscles in your stomach. I personally suggest doing the plank! The plank is a core exercise that will help strengthen and really tighten up your stomach. There are many different types of…
