Replies
-
Thanks you guys! I don't do any of the jumping, I have a bad back. I am 60 years young, 5'1, 150 pounds. My teacher is adorable and lively with a degree in dance, she really jumps all over the place. I'll have to get one of those heart rate monitors you all are talking about. How much do they cost?
-
Maybe 2 pounds a week is too much to expect. My doctor said I could do it, but I had my doubts too. I normally averaged 1/2 pound a week loss when I have lost weight before. Your suggestions are very helpful, thanks! I was also thinking it will be good to step up the cardio. I have never tried protein supplements. They…
-
Phentermine has worked well for me. I have taken it a few times. Here's the thing. It's just like any diet. Once you stop, if you're not diligent and don't eat healthy, you will gain it back. And then some. But isn't every diet the same? I have experienced gaining it back. Six weeks ago, I started taking it again. I have…
-
Ginaflwr your post is spam. Phentermine is not sold online. You need a prescription from your doctor.
-
Thanks for that. I think I will pick up some of the L-tyrosine, it can't hurt. I am 5'1. I started at 162, and I need to get to 130. My goal is to get to that by May 30. I just feel like I need to lose faster!!! It is so frustrating. My doctor gave me some other supplements, but I haven't been taking them. HTP-5, Chromate,…
-
What time do you take the L-tyrosine? I actually take my Phen late in the day, sometimes 4pm, sometimes as late as 7pm. I tend to eat well during the day, but I snack a lot at night. Taking it late helps me eat a normal sized dinner and not snack after dinner. It doesn't keep me awake so I am okay with it. I only lost…
-
I started taking Phen 6 weeks ago. I started out at 162 pounds, and I am 5'1. The first four weeks I lost eleven pounds, bringing me to 151. The past two weeks I have only lost one more pound total. Now I am at 150. I have been logging all my food, eating healthy, and have really stepped up my exercising. I was hoping to…
