Junebuggyzy Member

My Grandma never took her own plate. "I eat like a bird", said Grandma. Meanwhile, she ate everything on my Grandpa's plate so he had to get seconds.

I didn't like Contrave. I got forgetful and jittery. I have two bottles of it sitting unopened on my shelf.

MKEgal, you make so much sense. From us being supportive friends here for quite awhile, I know how level headed you are.

I feel really sad that you have had such horrible side effects. I am lucky that I don't get side effects at all. But for me Phentermine is definitely a psychological addiction like Q said. The FDA has been lobbied by Big Pharma to recently let a lot of diet pills on the market that have not been thoroughly tested for side…

It is true that there are people posting on these threads who have nothing to do with the subject but just want someone to criticize. I have gotten nasty personal messages from people who say it is their duty to tell me what I am doing wrong. I don't mean to be unkind to you, but if I need help, I am posting here. If I…

I sort of agree with clean eating. My method is don't eat anything that comes in a box. Except oatmeal.

Yes, I do lose a lot of weight the first couple of weeks. Probably water weight. It is very motivating. It tapers off after that! I re-started Phentermine three months ago. Here are my stats. 1st month - 8 pounds 2nd month - 4 pounds 3rd month - 2 pounds

About regaining weight. How many times have you seen Oprah lose a lot of weight? Only to gain it back again. How many times have you gone on a "diet" and gained it all back again? And then some.

Yes - It definitely IS diet and exercise and not drinking wine that helps me. Phentermine may be a psychological crutch for me. I can be happy not drinking when I am taking Phen. My brain knows drinking a lot of wine is going to make me gain weight. For some reason, when I take Phentermine I can do without wine. I know I…

I could use some friends! How are you doing? Would love to inspire each other with you. I e just begun to get serious about wearing my Surge almost every day. Using a tracker is new to me. This is me https://www.fitbit.com/user/4KR22H. Happy to 'meet' you! June

You'll do great if your only side effect is dry mouth! This seems like a safe place to talk about this. Ali the other forums have people that are critical. So I'll tell you. I gained back the 40 pounds i lost. It was really hard for me to keep losing weight or at least stay the same. I took it for a whole year. The one…

Yikes! I take Phentermine. My doctor will only prescribe it to someone in the Obese category. I eat way too much and tend to binge on sweets. Phentermine helps me to pay attention to what I am eating. More important for me is to log my food. I am also careful to eat unprocessed foods as much as possible.

I agree! My food diary is public to my friends; we do look at each other's. The best thing about my food diary is it keeps me from eating stuff I shouldn't. I don't want to see it in writing that I ate a whole pizza, or a bunch of candy. So I don't eat it!

There are a bunch of people here that say unproductive, mean, and unnecessary comments on these threads. Just don't pay attention to them. We all know to "Eat less and work out more." We've heard it a million times. If a tool helps you on the path to healthy habits, is there something wrong with it?

I'm flagged as spam? Hahahah. Anyways, I'll assume I burn 200 to 250 calories for Zumba. I'll just go with what my FitBit says then. I am thinking you all are right. 600 is pretty unrealistic.

My preference is the 30mg. capsules. I took the 37.5mg. and saw no difference. Then I found out it only contains 30 mg. of Phentermine. "Tablets containing 37.5 mg Phentermine hydrochloride (equivalent to 30 mg Phentermine base)." https://www.drugs.com/pro/phentermine.html.

For me, Phentermine helps curb my appetite. But logging my food here is even more helpful. It keeps me honest. If I eat junk food, or overeat, I don't want to see it in writing ;)

I have been hypothyroid and on Synthroid for a long time. I beg you to go to an Endocrinologist and not listen to the people on the internet or so-called experts that write books. If your TSH and Free T4 blood tests are in the normal range, you don't need medication. If you take medication it could make you hyperthyroid.…

That's great! It feels so good to be back to eating healthy. Unprocessed food as much as possible, lots of vegetables, fruits, eggs, and nuts. It was the wine that did me in. When I drank, I got hungry. I stopped cooking. I filled my freezer full of pizza and frozen meals I didn't have to prepare. I think just logging my…

Hahah half-kitten. I think I quarter-kitten. I'd say I burn maybe 400 calories. My instructor's monitor says she burns 700 usually.

People aren't judgemental on a lot of other forums. I've seen people here completely cut down people, not just us. I have used this forum http://www.phentermine.com/forum/. People are supportive

I think everyone gets the same dose, no matter what you weigh. Which doesn't really make sense to me. I talked to my Pharmacist. He said it was bad to ever take more than one a day. I have a friend who it didn't work for too. The 37.5 supposedly have the same 30 mg. of Phentermine, just more filler. I personally like the…

Jlatr. Don't worry about not eating enough calories. That only lasts for a little while. You will start eating more. Tips: Don't buy it online. Sometimes you will get the real thing, but maybe not. Get a doctor. Log your food and exercise. Keep track of what you eat. Oops, I am out of time. More later.

Friend me. I'd like that :). I started taking Phentermine in 2014. I lost forty pounds in one year. That was with logging my food and exercise carefully on here. It was a big motivator for me. I lost a lot of weight the first month. It really motivated me to get healthy and drop the pounds and work out. It was a tool for…

My fitbit says 200 calories :(

https://www.fitbit.com/user/4KR22H

Anytime we go off a "diet" we tend to gain the weight back. Just saying. It's not just Phentermine that causes it. Look at Oprah.

My regular doctor prescribes it for me. I used to get it from a doctor that specialized in nutrition and weight loss. It's a lot cheaper getting it from my regular doctor. I've talked to a lot of people online in phentermine forums and never heard anyone say anything about diarrhea or vomiting. The one symptom people all…

I lost a lot of weight with Phentermine. 40 pounds. I also quit drinking. I HAVE to log my food here or I don't eat properly. After a year of taking it, it stopped working. I started drinking again. I stopped logging my food. I started eating junk food. Seriously, I HAVE TO LOG MY FOOD or I don't stick to eating healthy.…

I lose weight at 1200 calories. I am 5'1 and weigh over 150