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Irish
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Very helpful, thanks for all of the replies and info My numbers are as follows: BMR = 1645 TDEE = 2032 Current weight = 177 Goal weight = 155 Total to lose = 22 Exercise level = Slow walking 15-20 mins /Day (still recovering from a lumbar fusion surgery so this is my current max exercise level for at least another 3 months)
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damn that sounds good!
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Oooooooo Louisiana's Fish Fry Remoulade> one of my favs
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one ounce of homemade beef jerky and a hard boiled egg with 8 oz of v8 juice
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Yeah I agree, his post wasn't very helpful and came across as kinda mean ...js
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i usually add a couple of eggs to boost my calorie up just a little and they are a great source of protein
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well the link didnt work correctly ....I'll try something else
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I'm on a 1500 cal diet that I've been using for a week now with very good results
